People come to me with many different life experiences.
Our sessions are a collaborative process, helping you to understand yourself more fully, see things from new perspectives, and develop tools and inner resources for life’s challenges.

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After years of understanding and overcoming my own challenges, I developed a passion for helping others understand themselves more deeply too.

I offer a space that feels grounded, warm, and real — sometimes with a little humour — where we can work together to find a way forward.

The way I work is integrative and pluralistic, based on humanistic and psychodynamic approaches.

This means I adapt our work to suit you and your needs — sometimes exploring how past experiences shape the present, and at other times focusing on practical ways to manage daily life or reconnect with your sense of self.

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Based in Lancaster and working predominantly online with clients across the UK and Northern Ireland, my aim is to create a space where you can be heard, seen, and understood — your space to explore what’s happening for you at your own pace, to find clarity, courage, and a greater sense of ease in your life.