What we can work on
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Clients come to therapy with many different concerns and I am here to say that you are not alone. Working together with me means that you are able to explore your concerns at a pace that suits you. Some of the things I can help you with include:
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Anxiety
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Stress
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OCD
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Low mood
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Depression
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Relationships
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Loss and bereavement
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Self-esteem
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Abuse
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Life changes
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A general sense of being stuck or unsure of direction
Whatever brings you, therapy with me is a collaborative process aimed at helping you understand yourself more deeply, develop inner resources and create more fulfilling relationships with yourself and others.​​
A little more about me
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Because the relationship between therapist and client is so important, it can help to know a little about the person you may be sharing that space with.
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Before training as a psychotherapist, I worked in learning and development, where I loved coaching and mentoring people through their challenges and goals. This gave me a deep appreciation for personal growth and the unique ways we all learn and change, forming a strong foundation for my therapeutic work.
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I have a special interest in anxiety and OCD, shaped by over 30 years of lived experience. This brings empathy and insight to my practice, while keeping the focus firmly on your own story.
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Outside of work, I find balance in walking, hiking, gardening, running, and cycling. Time in nature is restorative for me, and I often encourage clients to explore its benefits in their own way.
Getting In Touch
Reaching out for therapy can feel like a big step, and it’s completely natural to have questions or uncertainty about where to begin. I aim to make that first contact as simple and comfortable as possible. You’re welcome to get in touch to ask any questions, arrange an initial session, or simply explore whether working together feels right for you. I’ll respond personally and warmly, with no pressure or obligation — just an open conversation about how I can best support you.