If you’re feeling stuck, overwhelmed, or caught in patterns you can’t seem to shift, you’re not alone.

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Many people come to therapy feeling anxious, disconnected, or unsure why things feel the way they do — even when life on the outside looks “fine”.

I offer a space that is grounded, warm, and real — sometimes with a little humour — where you can begin to make sense of what’s going on for you, at your own pace.

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Our work is collaborative. Together, we explore what’s happening beneath the surface, helping you to see things from new perspectives, feel more like yourself again, and find ways to move forward that actually fit your life.

My approach is integrative and pluralistic, which means I adapt how we work to suit you.

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At times, we might gently explore how past experiences are shaping the present. At others, we may focus on practical ways to manage what you're dealing with day to day — whether that’s anxiety, intrusive thoughts, or a sense of being stuck.

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After working through my own challenges, I developed a deep respect for how difficult it can be to face what’s going on internally — and how powerful it can be to feel truly understood.

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Based in Lancaster, I offer in-person and online counselling, creating a space where you can feel heard, supported, and able to explore whatever you’re carrying — without pressure or judgement.